Services

Individual Counselling Sessions

My individual counselling sessions provide a space for you to explore your emotions and work through challenges. I focus on creating a safe and trusting environment, enabling open and candid discussions. With a personalised approach, I employ various therapeutic techniques tailored to your unique needs. Whether you're dealing with stress, anxiety, or past trauma, my goal is to help you gain clarity and develop coping strategies. Together, we will work towards setting realistic goals and achieving personal growth, all while fostering a deep understanding of your thoughts and feelings.

Group Therapy Workshops

In my group therapy workshops, participants come together to share their experiences and insights in a supportive setting. These sessions encourage collaboration and connection, allowing individuals to learn from one another while exploring common challenges. With a focus on positive psychology, I facilitate discussions around topics such as self-care, resilience, and stress management. By engaging with peers, you will not only gain valuable feedback but also witness that you're not alone in your journey. My workshops aim to create a sense of community, promoting healing and growth for all involved.

Career Counselling

My career counselling service is designed for mothers and women navigating the complexities of the workplace. I understand the unique hurdles you may face when re-entering the workforce or seeking career advancement. Together, we can identify your strengths, skills, and aspirations, creating a roadmap for your professional journey. I provide guidance on effective job searching, interview preparation, and networking strategies. Through an integrative approach, I aim to inspire confidence and clarity, empowering you to achieve your career goals while maintaining a healthy work-life balance.

Life Coaching Programmes

My life coaching programmes focus on helping you set and achieve personal goals across various areas of your life. Together, we will assess where you are currently and envision where you want to be. I offer practical strategies and frameworks to facilitate this process, ensuring that we navigate any obstacles that may arise. By establishing clear intentions and action steps, my coaching aims to enhance motivation and accountability in your journey. Whether it's improving relationships, enhancing self-esteem, or achieving health goals, I am here to support your transformation.

Online Counselling Services

Recognising the need for flexibility, I offer online counselling services that allow you to receive support from the comfort of your home. These virtual sessions are designed to maintain the same level of compassion and understanding as in-person encounters. I utilise secure platforms to ensure confidentiality and create a welcoming environment during our discussions. My online counselling is accessible and tailored to fit your schedule, making it easier for you to prioritise your mental health and emotional well-being. Whether it’s anxiety, grief, or personal development, I'm here to help you thrive.

Corporate Wellness Coaching

I provide corporate wellness coaching, aimed at enhancing the well-being of employees, particularly mothers transitioning back to work. My approach integrates positive psychology to foster a supportive and productive work environment. Through tailored workshops and coaching sessions, I help organisations create strategies to promote mental health, resilience, and work-life balance. By working closely with teams, I focus on practical techniques for stress management and positive communication, leading to a healthier workplace culture. Together, we can empower your team to thrive both personally and professionally.

Personal Development Seminars

My personal development seminars offer participants the chance to explore their potential and develop essential life skills. Covering topics such as emotional intelligence, mindfulness, and self-awareness, these seminars are designed to foster growth in both personal and professional aspects of life. Through interactive activities and discussions, I guide individuals on a journey of self-discovery, helping them to identify their strengths and areas for improvement. Participants will leave with actionable insights and techniques they can apply in their everyday lives. Let’s unlock your potential together.

Public Speaking Seminars

My public speaking seminars are designed to build confidence and improve communication skills. Offering practical techniques and exercises, I empower individuals to present themselves effectively in front of an audience. Whether you're preparing for a presentation at work or seeking to enhance your networking skills, my seminars provide a supportive environment to practice and receive constructive feedback. Through engaging activities, I focus on overcoming anxiety, mastering body language, and structuring compelling messages. Elevate your public speaking skills and make a lasting impression with my expert guidance.

Corporate Workshops

I conduct corporate workshops aimed at fostering a supportive and productive workplace. Tailored to the specific needs of your organisation, these workshops focus on enhancing communication, team collaboration, and employee well-being. By utilising positive psychology principles, I create an engaging atmosphere where participants can share ideas and develop solutions together. Workshops cover various topics such as managing workplace stress, improving leadership skills, and fostering resilience within teams. Together, we can cultivate a workplace culture that values mental health and promotes overall satisfaction.

Motherhood Mentoring

My motherhood mentoring service focuses on providing support and guidance to mothers navigating the challenges of parenthood. Through one-on-one sessions, I offer a compassionate space where mothers can express their feelings and concerns. I understand the weight of expectations and the unique transitions faced during early motherhood. Together, we will explore strategies that promote positive parenting and personal well-being. My mentoring aims to empower mothers with the tools they need to thrive while balancing their roles. Let’s embrace the journey of motherhood together, fostering connection and growth.